Health and nutrition – Dolce Vita style with Francesca The Method
Francesca, of Francesca The Method, is a fitness specialist, author of seven books and a nutritional advisor. But what is The Method? Francesca's Method is all about creating sculpted, long, and lean muscles achieved using resistance-based exercises; feedback from any of
MyEcoGlow: Mika Simmons
How do you find your glow? It might be a run in the park on a crisp winter day, the perfect blow out at your regular salon, a sushi feast on a Saturday night, or simply sitting by the fire
Saving the Grace: Why Tulum is the eco destination you need to book now…
If you haven’t heard of Tulum, where have you been? Often referred to as the new Bali, Tulum is an eco-travel destination with yoga studios, sound baths and smoothie bowls and is the destination for those seeking deep healing. With